Tour De FarSight

Weather- 62, not bad

Pledge

Disclaimer

Role Call- 1 Burpee per missing PAX

Warm-up

10 SSH IC

10 Windmills IC

10 Reach Thru’s IC

The Thang

Mosey to the playground

Partner up

100 Pull-ups combined while partners swap running up hill & hit 1 Burpee

Mosey to Picnic shed

100 Merkins, partners swap backward run up hill & 1 donkey kick

Mosey to brick wall

Individually

20 Derkins & Dips

15   ”            ”

10   ”             ”

5    ”            ”

Mosey to cone in parking lot

Partner A bear crawls parking lot while Partner B runs lot, swap until making a lap BC

Mosey to Block Pile

Curls 125- Partner A starts while Partner B runs to same cone in lot

Overhead Press 150- same as above

Chest Press 200- same as above

Devo- Inspiration (Radar & BowTie from Clinic & RagTop from FarSight)

 

posted for BenchWarmer since he’s already halfway to Moncks Corner

 

Dumper

3

99 For A Reason

Nice breezy morning for a renewing of the body. What better way to start the day. 11 strong for a Q in honor of # 99! Young man facing a burden that we want to help him carry. Quite simply a tough morning for all both physically and emotionally. But together we can!! Those that showed to help tote the load were @Ben Bethea (Dumper) @Leon Murph @Danny Dorsel @Jim Prescott @Kirk Askins @Richard Bomar @Solomon Budhram @Scott Barfield @Brian Meadows @Zach Riner (Beast Lite) YHC

ALL Nines!! #99
11 for a 99 Q!

Warm up
Reach through. 15
Obleak v up. 20 each side
Arm Circles. 8

Main thang
99 burpees
3 sets of 25, 1 set of 24
In between sets run to designated point and back

Mosey to playground

99 dips,
In between sets of 25 , do 5 pulls ups and 5 burpees

99 squats, in between do 5 pull ups and 5 burpees

99 2 count mountain climbers, in between do 5 burpees

99 push ups, in between do 5 burpees

Mary
25 Obleak V ups each side

Count off
Announcements
Leon on the prefontaine
Solomon and Petey Joe doing Go ruck tough

Devo
Why we did 99 reps!

Special young man,

Most of us have kids and know how much we care for them, wish the best for them, and long for their success. We also know what it is like when they get hurt or sick or struggle , how we would do anything to take that burden away from them.

I want to tell you about Big #99 Dylan Adams. This is why you did 99 reps today. That is his uniform Number. He is big, taller than me, but has the softest heart. He is a teammate of my son in baseball. I have know him since he was around 5 years old. As I have watched him over the years it’s clear he is raised in the way of the Lord. Well mannered and caring of others. He is just a great kid. He has Jesus in his heart!!

Well he got handed a heavy burden yesterday and it’s our call to lift him and his parents up to Jesus!
James 5:14
“Is anyone among you sick? Then he must call for the elders of the church and they are to pray over him, anointing him with oil in the name of the Lord”

So today we do that and we will continue to do it everyday. We will pray for healing, courage, strength and comfort for him. We will pray for peace, understanding, peace, and strength for his parents as they to carry a burden, the burden of wishing they could take this from Dylan.

It’s in this moment that they can and we can clearly see the Love Jesus had for us by taking our burdens to the cross and giving his life for ours.
Galatians 6:2
“Bear one another’s burdens, and thereby fulfill the law of Christ. “

Prayer requests
Dylan Adams #99 Big D
His father La Cucaracha Mike Adams
His mom Jennifer Adams

 

Posted for Audit by Dumper

I must add that this was the quietest workout ever at The Clinic. It could be the fact that BarFly wasn’t there or everyone was too busy sucking wind.

7

Hey Where’s ChickenFried

Weather Perfect aka 79 degrees and 99% humidity

WARZONE has had an open Q sheet for a while so YHC decided to grab one and try an old workout with different exercises.  Turned out pretty well I believe.

Warm-Up

20 IC Imperial Walkers

15 IC Windmills

15 IC Arm Circles

15 IC Reverse

15 IC Overhead Claps

10 Burpees OYO

The Thang

The ever popular Tabata. For the new guys that will never read this anyway, it a 28 minute workout consisting of 7 series of 8 rounds of 20sec work with 10sec rest.

Round 1 – FastFeet (chop feet like doing up/downs but never hit the ground) This was a smoker off the get go.

Round 2 – BigBoys

Round 3 – Mountain Climbers

Round 4 – FlutterKicks

Round 5 –  Inappropriate Bridges

Round 6 – High Plank for 20/ Low Plank for 10

Round 7 – Burpees

Take a lap around WarZone

We lined up on Cargill end of Zone and sprint to flag at War Memorial(because no one brought a flag) then coast to end

Line up at Laurens end, sprint to flag & coast to end

AirBud smoked us all on the sprints, oh to be young again!

Circle up & 50 LBC’s OYO

Count off/Name-o-rama

Announcements

Closed out in prayer

Moleskin

We had a dedicated 6 PAX this morning in the Gloom. The other HC’s that didn’t post should definitely be at Revolution this afternoon! YOU KNOW WHO YOU ARE!

 

1

Birthday Q a Few Days Late

Weather- 64 and awesome (at least before Sludge ran me to death)

Warm up

30 Imperial Walkers IC

15 IC Love Me’s

10 IC Arm Circles

10 IC Reverse

The Thang

The same thing YHC did for my birthday minus the stank musty hot ass pleasures of The Fern in a Daytona Hotel

20 Burpees

50 LBC’s

10 Pull-ups

25 Leg Raises

Repeat for 5 rounds

Mary

25 IC Freddie Mercury’s

25 IC Flutter Kicks

 

Devo- Would you tell your Momma?

Moleskin

YHC was given the gift of Merlot this morning 😉

 

3

6/23 Convergence

YHC Grabbed the 6/23 Q since this was YHC’s 3 year anniversary of getting into this FREE workout. Many things have changed in the past 3 years thanks to F3Hartsville & F3Nation. I was one of the 98 in town that had wasted $$$ on P90X & broke it out 1 or 2 times a week. GreenAcres had been on me for quite a while before I bit the bullet and posted up at 0530 on a random morning. In his word back  then “you get up at 4am to go chase ducks. How about come try this”.  So I did and the rest is history.

Weather 75 and not too terrible

Warm-Ups

25 IC Imperial Walkers (Had to wait on BeastLite to get in circle)

15 IC LoveMe’s

15 IC Reach Thru’s (1 day we might figure out the proper name)

The Thang

YHC Set up 6 stations that should push the PAX as hard as they wanted to go. (more on this later)

Station 1- Carry Lil Sweet’s baby chain across WARZONE to opposite side hit 5 Burpees and carry chain back

run to 2

Station 2- 8 PullUps

run to 3

Station 3- Rail Crawl from 1 end of swing frame to other end

Bear crawl to station 4

10 PullUps

run to Station 5

Station 5- Flip tire (large tractor tire flip 1 time over then 1 time back, 18 wheeler tire flip 2 times out and 2 times back

run to station 6

Station 6 was at “Vista Lake” aka sewer pond by Hampton Inn

YHC had water jug coupons at beginning of lake. Carry 2 jugs to opposite end of lake then run back the WARZONE and repeat.

Time was called at 0755

At 0750 YHC started rounding up the PAX and getting them to gather back around the make believe flag(Yep 5 flags in this town and ZERO show up- Clinic flag is in repair getting a new doll put on it)

Eisenhower had the PAX doing some Mary by the time YHC got back from rounding everyone up.

Announcements/count off/name-o-rama/prayer requests (not in that order)

Devo- THANK YOU!!

Goldie prayed us out

Pledge of Allegiance

MoleSkin…..

I knew it was going to be an interesting day when BenchWarmer was actually early. Once he viewed the playing field he immediately said “I’m not doing that s*#t!”

GroundBlind in typical BeastMode fashion smokes the first 2 laps. YHC was starting down Cargill headed to the “lake” I see GB coming out of the Y. I guess he didn’t feel like taking care of business outside this morning.

Stallion and Screech roll up after we’ve started so YHC had to take extra time to explain the plan to these 2 LARPers. Early morning sword fight maybe?

Goldie put out this morning like I haven’t seen in a while. I guess winning a court case gives you an extra boost.

YHC is pretty sure CowBoy was calling me bad names and saying bad words. Anyone have a bar of soap??

All 17 busted ass today. Oh wait… in not so Clinic fashion, BarFly, BenchWarmer, ItalianStallion, & SkinnyPete made 1 good lap of work then looked like they were locking arms and skipping around today’s route ignoring the actual exercises and # of each rep while talking like school girls. I’d hate to know how many times GroundBlind lapped them.

Our NanTan, GreenAcres, conveniently rolls up at 0800 for breakfast…. WTH TaterSalad must be rubbing off on him.

0

The Chapman

CrossFit Sacrifice Hero WOD Friday April 15, 2016

Weather around 78 and 100% humidity, BeastLite passed out knives at the beginning so we could cut our way thru the air.

 

Warm-Up
15 SSH IC
15 Reach thru IC
Groiner Stretch each side twice

The Thang
50 Squats
40 Big Boys
30 Merkins
20 Burpees
10 Pull-Ups
20 Burpees
30 Merkins
40 Big Boys
50 Squats
2 mile run
Yeah, in that order.

The GridIron workout was slightly modified due to the lack of random kettlebells and weight racks not being installed at the AO yet.

Moleskin…..

Our NanTan, GreenAcres, threatened BeastLite with Merlot more than once, but never paid off.

The LizardMan is having a press conference at Wimpy’s place today if anyone would like to see if he’s real or not. WIS-TV will be there, and Harry said he’d do anything for a free commercial.

GroundFault got an electrical lesson before the workout.

PurdyMouth asks Beast & YHC what number lap we were on and says “ok I’ll go with that too”. He didn’t, Wimpy kept him straight.

YHC was wishing he would have gone to Divac’s dancercise workout.

 

Posted for BeastLite

Dumper

 

 

3

Tuesday’s WARZONE Brick City

An easy Q if you have enough blocks and bricks…..

Warm-Up

15 Love Me’s IC

17 Over Head Claps IC

20? Imperial Walkers IC (Was killing time waiting on Cowboy to get out of the car)

The Thang —- Get 2 bricks and a block (if we have any)

12 Back Flies OYO

12 Front Shoulder raises OYO

12 Block curls IC

12 Tricep Extensions IC on 6

12 Derkins

1-2-6 AB Work (Flutters, leg raises, LBC in order double  each for 5 rounds)

12 Back Flies

12 Brick Curls back against the wall

12 standing tricep extensions

12 Incline Merkins

1-2-6 Abs

12 Back Flies

12 Front shoulder raises

12 Derkins

12 block chest press

20 Flutter Kicks IC

20 Inappropriate Bridges

We never stopped moving this morning although it looked a few may have caught a cat nap instead of a few simple Ab exrecises.

 

 

4

A New Challenge

So no one signed up for the Q at the WarZone(should have been the first hint). Wall-E had the Q at FarSight.(second hint) Eisenhower posts on the WarZone Chat at 0400 that he had a new Ab Challenge he was working on while he was puking his guts out last night.(3rd hint) Leave no man behind they say. Always pick up the 6 they say. Well “they” didn’t post up this morning.

WarmUp

It was simple. Met up with Audit and BagBoy at 0435 and covered 4.2mi at a steady 8:10/mi pace. Did JudgeJudy’s pull-up bench mark thang. Then drove to WarZone.

The Thang

0525 Hmmmm no one here. Mutt is bound to show up before 0530.

Well 0530 no one here, I’ll give them 2 more minutes(really thought about going home)

0532 mosey over to the cylinders(crap forgot they are all still MIA from The Fox) Hey look! found 1.

20 curls with back flat on the wall of Y. (this is boring alone)

20 Tricep extensions

Mosey to swing set

Pull-up Challenge has kinda sorta started (waiting on that fancy patch Divac)

7 pull-ups with 1 sec pause at top and bottom with full extension at bottom

7 burpees

7 Curls IC

7 Tricep Extensions IC (Yep IC by yourself is freakin stoopid)

Then round of 6, round of 5, round of 4 until you hit Zero.

200 Flutter kicks (2 count)

Devo= Screw this I’ll go to The Clinic to see what BarFly will read from my cousin Archibald Rutledge’s poetry book. Instead it was something about fighting and flags.

#HeartAttacked

 

Dumper

 

7

WARZONE Kaz Style

Weather 60 (shirtless run weather for sure)

YHC tries to keep up with doing daily Burpees, but lately has slipped. I believe it is the fault of these random weird challenges like running 500 miles in a month or doing 50,000 FlutterKicks in a month. Neither of which makes any sense. So, YHC broke out one of ChuckyCheese’s favorites. I even made sure to invite CC, but he said he was busy learning some new Nuclear jargon from Krispy.

WarmUp

15 IC Imperial Walkers

15 IC Reach Thru’s

15 IC Arm Circles

15 IC Love Me’s

15 IC Reverse Arm Circles

Mosey over to the Malloy parking lot

2 minutes of Curb Steps/ 1 minute rest/ 2 minutes curb steps

YHC then asked each PAXC to pick a white line in the lot and plank up. In a Temple style form we did 10 merkins/plank walk left to next white line 9 merkins/ plank walk right back to original line until you hit 0.

The Thang

The flag was in the middle of WARZONE yard which becomes the hub. You do an exercise at the hub the run out to each corner do the same exercise and repeat until you hit all 4 corners of park.

1st round 10 Burpees(of course)

2nd Round 10 Leg Raises 90 degree

3rd Round Side Plank and knee to elbow using left arm down at Hub and right arm down at the corners 5 reps each

Time

Devo

We are not victims of our thoughts. We have a vote. We have a voice. We can exercise thought prevention!

“Don’t talk to me”, we say. “I’m in a bad mood.” As if a mood were a place to which we were assigned, rather than an emotion we permit. Or we say, “Don’t mess with her. She has a bad disposition.” Is a bad disposition something we have like a cold or the flu? Or do we have a choice? Paul says we do. In 2 Corinthians 10:5 he says “We capture every thought and make it give up and obey Christ.”

Capture every thought– you get the impression we’re the soldiers and the thoughts are our enemies. The minute they appear we go into action.

Selfishness, step back! Envy, get lost! Find another home. Anger, you aren’t allowed on this turf!

Moleskin

Mutt and YHC decided to cruise the Turkey Trot route before the BeatDown this morning. Eisenhower talked a good game last night, but must have decided that the ab challenge was more important. Mutt did tell him we waited for about 15 seconds before we left. Not sure why but that was a rough 3+ miles for YHC!

LoveBug was putting miles in when we returned. (guess we didn’t wait long enough, 30 secs next time)

Wall-E and Sludge obviously didn’t do any early work since they were out front all morning.

CowBoy was actually on time this morning and got a whole workout in.

Miyagi must have borrowed CowBoy’s clock. He rolled in at the beginning of the Burpee spokes.

On a side note, Sludge was complaining because he might actually need a shower after this morning’s workout.

Wall-E called today “simple and effective, sort of like rat poison” not sure if that’s a compliment or not. He must want tougher workouts.

 

Dumper

4

Vladimir Bring Pain To City

The following BackBlast may or may not be truthful…. I am not a professional but did hijack Stepper’s BackBlast writing.

Weather- It was Monday, can’t remember that far back so guessing 35 degrees and clear

GroundBlind had sent out a GroupMe message Sunday about the weather being perfect and everyone needed to post up for a record crowd. I pulled up in the parking lot with already 4-5 trucks there. Though “nice crowd already”. I see Stepper’s headlights down at the brick pile area doing donuts around the light poles killing time waiting on everyone. He must have gotten bored so he came and parked with us. We are at 10-11 trucks now. His first words to me were “Are all these trucks here for BrickCity?”.  I said yessir. Next words from him were “oh crap”.

Warm-Up

For us normal PAX it was side straddle hops, Imperial Walkers, and WindMills.

For GroundBlind it was 14 mile pre-run, change shirts, and throw on a Ruck.

For BenchWarmer it was 1/4 mi mosey, hide by his truck, and fall in line when we left the splash pad area.

The Thang

StepShow likes to prep the area by setting out all the needed coupons before hand, although he hadn’t planned on but 5-6 to actually show up.

Each PAX had 1 block, 1 cylinder, & 2 bricks

The object was to work until exhaustion in a timed order. It went as follows….

3 minutes each exercise followed by 1 minute of rest

3 min Overhead Press/ 1 min squats w block

3 Curls/ 1 squats

3 chest press/ 1 squats

3 tricep extension/ 1 squats

Knock it down to 2 minutes each exercise/1 min squats & repeat all

1 min exercise/1 min squats & repeat all

Put up coupons & mosey back to the splash zone.

Moleskin

Everyone pushed hard that morning. Everyone ran thru the gamete of weigh that was laid out in front of them. Some felt froggier than other with the block choice. I personally like a block with lips on both ends. Helps get a better grip.

BenchWarmer decided to grab the biggest block in the pile for his block. I saw him use it for the first 15 secs of the first exercise then trade with Coxswain. Then BW used a cylinder, traded down to a busted block. Its a 3 minute exercise Man and we were only 45 secs in. Let it be known that BW also no longer does squats but will sit on the ground and watch everyone else do theirs.

Welcome back Fudger. See ya after tax season now.

HeeHaw=Country Strong

PaperBoy, count down is on until he’s a bionic man like GreenAcres

PigPen, at least 1 Rogers knows where BrickCity meets

Coxswain, only man that will leaving Simpsonville at 0230 to make a workout in Hartsville just to avoid EPO

To the rest of you clowns that were there, Monday is a new day!

 

 

Totally Hijacked,

 

Dump

 

6