It was a typical Friday afternoon in the summertime with nobody signed up to Q convergence. YHC stepped up to the plate with the hopes of delivering a Muscle Melting Masterpiece. While struggling with ideas, some the of Clinic veterans started chiming in with requests for windmills that escalated rapidly to 100 burpees. Slightly under the influence while manning the grill the night before, the vision for Groundblinds Abundance of Apocalyptic Acronyms unfolded. Here is how it went down.
It started innocently enough with some warmup exercises while the last minute stragglers showed up.
SSH IC, windmill IC (requested by Barfly who was notably absent after an HC), 20 burpees (of 100 requested by Lil Sweet…thanks)
Mosey with Dynamic running to Deloach Center (Burpees on the 6)
- Burpees X 5
- Lunges X 10 Each leg
- Inchworm X 15
- Monkey humpers X 20
- Plank jacks X 25
- Squats X 30
Run across to the opposite parking lot and back after completing all exercises
Rinse and repeat till time called (3-4 rounds) or until the Coker security guard starts giving mean looks.
Mosey to to Ymca brick planters. Burpees on the 6
- Derkins & dips 3 sets each (21/15/9 reps)
- Stepdowns IC x 10 each leg
Mosey to brick pile and grab 2 bricks per PAX
- Brick burpees X 5
- Overhead claps X 10
- Manmakers X 15 (crowd pleaser with some discussion on how to correctly do this one)
- Brick bear crawl (good times)
- SSH with brick x 30
Rinse and repeat till time called (1-2 rounds)
- 10 burpees (to get to 100)
- Flutter kicks
COT, Announcements, Countorama, Nameorama
Lesson on leadership From the Book of Titus
Doing Good for the Sake of the Gospel
2 You, however, must teach what is appropriate to sound doctrine.2 Teach the older men to be temperate, worthy of respect, self-controlled, and sound in faith, in love and in endurance.
3 Likewise, teach the older women to be reverent in the way they live, not to be slanderers or addicted to much wine, but to teach what is good. 4 Then they can urge the younger women to love their husbands and children, 5 to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God.
6 Similarly, encourage the young men to be self-controlled. 7 In everything set them an example by doing what is good. In your teaching show integrity, seriousness 8 and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us
Great work by all and great having Steel Cannon from Kannapolis. Always a pleasure to lead.