Weather: 55° and wet, slight drizzle
YHC hasn’t posted in a long time and saw that the Q was open for Brick City, so I signed up for it knowing I’d get flack for not posting for my last Q at WZ. Little Jack and Wall-E HC’d, so I figured we’d at least have 3 Pax for the last BC workout of 2018.
Pax started filtering in around 5:20am and began the smack talk to YHC and briefly discussed a new name for me as an FNG. At 5:30, BA and BarFly forgot how to circle up and BA had a hard time getting his gloves on.
15 SSH IC / 15 Reach Thru’s IC / 10 Pennington’s (front and back)
We attempted an Indian Run to the block pile, but evidently everyone forgot how that worked. Halfway there, the first person showed up at the front.
We began with partners for some DORA 123’s
Round 1: Pax 1 began Merkins while Pax 2 Dairy Carried hugs to the last light pole and back. Flap jacked until team reached 100 Merkins
Round 2: Pax 1 began LBC’s while Pax 2 ran down to last light pole and back while holding a block extension. Flap jacked until team reached 200 LBC’s
Round 3: Pax 1 began Squats while Pax 2 ran down to last light pole and back with the block. This method was explained to YHC’s partner Wall-E at LEAST 3 times. He couldn’t see what we were doing through his foggy glasses. Flap jacked until team reached 300 Squats
Time was called and we began our second exercise.
Temple Style (evidently the Clinic boys count down by twos??)
10 Overhead Presses, run to third light pole and do 10 Big Boys
10 LBC’s, run to third light pole and do 10 Big Boys (only a few teams began this one)
Time was called again and we began the most confusing Mary known.
Block Extensions until someone gave, them 3 Burpees
Overhead Block Hold until someone gave, them 3 Burpees
15 Flutterkicks with block overhead IC
Our second attempt at an Indian Run back to the parking lot was more successful. BarFly did indeed hold his lead to defeat BA.
COUNT OFF / NAME-O-RAMA
Wall-E has a presentation on Jan. 8th at 7:30am arbor Coker. Come buy some life insurance or he’ll chase you down.
YHC has the Q for a New Year’s Day CONVERGENCE at WZ at 7am tomorrow.
spend time this new year being less busy and spending time on the ones and the things that matter most.
Dylan Adams and a few others battling cancer, Lil’ Sweet’s daughter’s surgery/recovery, YHC’s M and pregnancy coming close to delivery time.
YHC closed with prayer.