Finish the JOBB


TheWarzone hosted the 3rd teaser workout from 2018 in preparation for the Iron Pax challenge.  8 PAX showed up for work and complete their JOBB’s.




SSH, Windmills, LBAC’s, etc.

The Main THANG

Mosey to block pile and retrieve 1 block per pax.


  • 15 Jump Over Block Burpees
  • 50 Hand Release Merkins
  • Broad jump out 10 yds & back
  • 14 Jump Over Block Burpees
  • 50 Goblet Squats with coupon
  • Broad jump out 10 yds & back
  • 13 Jump Over Block Burpees
  • 50 Leg raises with coupon over head
  • Broad jump out 10 yds & back
  • Continue repeating rounds for 30+ minutes, dropping 1 JOBB each time


Superman & Canoe


Iron Fox signup, Travis Manion 9/11 5K in September


Prayers up for those battling cancer:  Laura Bannister, Geoff Connor, Pepe le Pew, Dylan Adams major surgery today

From an interview with Stephen Colbert and Anderson Cooper

Cooper asks Do you really believe you should be grateful for suffering.

Colbert replies “It is a gift to exist, but with existence comes suffering.  Theres no escaping that, so be grateful for suffering”

Paraphrasing:  When we suffer, it allows us to understand others’ pain which in turn makes us more fully human.

Romans 5:3-4

Not only so, but we[a] also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope






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