“If a group of people do something like lemmings, they all do the same thing as someone else even though it may be stupid, harmful, or dangerous.”
YHC accidentally performed a social experiment this am by parking in a different row than normal. One by one all the other vehicles start parking in the same row which is at least 40 feet further away from the grass. If you want to create some Mumblechatter, park in a weird spot and see what happens.
Pretty sure Paperboy’s next devo will incorporate how “Life is a Parking lot”. What happens in parking lots, you say?
- you have to pay more for the best spots
- you wander around looking for the best spot, then someone cuts you off
- you get screwed
- you step in mess
- you get sideswiped by a-holes
Barfly and Judge Judy just whined about having to walk all the way to the grass.
SSH X 20 IC waiting on Baby Beasley and Karate Kid to get out of the bathroom
Demonstrated proper form (hahahaha!) then did 10 IC Air Sqwat, BBS, Merkins, Jump lunges, & Burpees. This took a solid 10 minutes of Q&A.
YHC may have hurt some feelings showing all the wrong ways to perform those exercises.
Mosey to track for a repeat of last year’s Iron Pax workout #1.
The Main THANG
4 rounds for time
- 50 Air Squats
- 40 BBS
- 30 Merkins
- 20 Jump Lunges EL
- 10 Burpees
- 400 meter run
Do some stuff waiting on the 6 and mosey back to parking lot.
Box cutters and crunchy frogs
- Iron Pax signup (http://f3greenwood.com/),
- Travis Manion Ruck/run 5K (https://www.travismanion.org/community-engagement/911-heroes-run/2019-hartsville-sc/)
- Pre at Warzone Friday
Prayers up for Laura Bannister, Geoff Connor, Pepe le Pew
This workout turned out to pretty tough if you’re giving 100%. And if you do things the right way, although slower, you get a lot more out of it.
Mentioned the importance of integrity not just at our AO’s, but also in our lives.
“I would prefer to fail with honor than win by cheating.” Sophocles