May the 4th Burpee With You

The next F3 Hartville 30 day challenge begins Friday, May 4th.

What is the challenge you ask?

Simple answer; 1500 burpees between May 4th and June 3rd.

No, workout burpees do not count. 

No, this challenge doesn’t require any special equipment.

Yes, it only requires a few minutes of your day.

The purpose of the challenge is to do burpees every day. Pick a number, and complete them. To reach the 30-day goal, you’ll need a minimum of 50 per day. If you pick a higher daily number, don’t stop at 1500 total, keep going!

An optional challenge for the month will be something we do not focus on very much, nutrition. We’re not going to be counting calories or calculating macros, we’re simply going to try to give up bread and dessert. If you choose to participate in this portion of the challenge, the group will help with your accountability.

If you’re interested in signing up, send me a message and I’ll add you to the chat and spreadsheet.

8

Leave a Reply