Conditions: 55 with wet ground conditions

All PAX grabbed a block and 2 bricks before we got started. It was great to see that Colonel Reba (Chicken Fried’s Dad) was there early expecting his son to show up.  We told him that was highly unlikely give Chicken Fried’s record as of late.  At least Colonel Reba got better and I am sure the smack talk will continue for some time.

Circled up in the grass behind the Y for old times sake.

Side-straddle-hop x 20 IC

Imperial Walker x 15 IC

Reach Thrus x 15 IC

Love Mes x 15 IC

One lap around the park

Spartacus: 10 stations x 1 minute As many reps as possible.

  1. Goblet Squat (with block)
  2. Mt. Climber
  3. Block Swing
  4. T-Merkin( with bricks)
  5. Jump Lunge
  6. Block Row
  7. Block Side Lunge
  8. Merkin position row (with bricks. Basically a man-maker)
  9. Block lunge rotation
  10. Block push press

Mosey 1 lap around park

Rinse and Repeat


Mary: Malloy’s parking lot

Box Cutters x 30

Leg raises x 25



Since Veteran’s Day is approaching, I thought it fitting to do a workout named after a true warrior who lived 2000+ years ago.  Spartacus was an enslaved Greek, best known as a gladiator, who led mostly unskilled slaves in a revolt against the Romans and was victorious.

God gives us the necessary tools to be a successful member of His Army against evil.

Ephesians 6:10-18 New International Version (NIV)

The Armor of God

10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.

18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.

New International Version (NIV)

YHC prayed us out.


Notable Fartsackers today were: Flopper, Screech, Dumper, Cowboy, Mams, Mutt, Chicken Fried, Wall-E and others that escape me at the moment!


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