WarZone Alphabet

Weather- clear & 61 degrees

YHC had the Q for today and pulled out an oldie but a goodie. The Exicon has changed a little since the last time this 1 was done so a few exercises were new to the PAX.  It still makes for an entertaining workout. The idea is to spell your F3 name by doing the exercises listed. SO YHC had to do exercises starting with D-U-M-P-E-R or another name like E-I-S-E-N-H-O-W-E-R (Oh wait, he didn’t bother to show up)

WarmUp

15 IC LoveMe’s

15 IC OverheadClaps

15 IC ReachThru’s

15 IC ImperialWalkers

The Thang

The PAX headed over to the brick pile and grabbed a few coupons to use along the way. The Board was explained and we got busy. The PAX ran thru their F3 name 3 times then started at A and worked to Z. Time called at 6:12

Count, Name-o-rama, Announcements

Good Friday Ruck,The Fox, Can drive/RuckFest Saturday

Devo-

Maundy Thursday (also known as Holy Thursday, Covenant Thursday, Great and Holy Thursday, Sheer Thursday, and Thursday of Mysteries, among other names) is the Christian holy day falling on the Thursday before Easter. It commemorates the Maundy and Last Supper of Jesus Christ with the Apostles, as described in the canonical gospels.[1]
It is the fifth day of Holy Week, preceded by Holy Wednesday and followed by Good Friday.[2] “Maundy” comes from the Latin word mandatum, or commandment, reflecting Jesus’ words “I give you a new commandment.”[3] The day comes always between March 19 and April 22, inclusive, and will vary according to whether the Gregorian calendar or the Julian calendar is used. Eastern churches generally use the Julian system.
Maundy Thursday initiates the Easter Triduum, the period which commemorates the passion, death, and resurrection of Jesus; this period includes Good Friday and Holy Saturday, and ends on the evening of Easter.[1][4] The Mass of the Lord’s Supper or service of worship is normally celebrated in the evening, when Friday begins according to Jewish tradition, as the Last Supper was held on the feast of Passover, according to the three Synoptic Gospels.[5

Wall-e Closed us out

 

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