Weather: Precipitation stopped just in time!
Warm Up: SSH x 10, Reach Backs x 10, Imperial Walkers x 10, Love Mes x 10
Pax members took a mosey to the corner of Cargill and 4th. Once there we treated folks driving by to 5 merkins, 5 LBCs, and 5 jump squats done with perfect form. Mutt and Wall-E murmured about whether to call these jump squats are explosions. No one else really cared.
Next, the pax headed to the corner of Carolina and 4th. . Those passing by observed us demonstrate perfect form while completing 10 merkins, 10 LBCs, and 10 squats. Dumper planned to skip today, but he was so impressed when he passed by that he stopped to join the workout.
Onward to the planters men! On the way there, Wall-E did his best Paul Blart Mall Cop impersonation as he stopped traffic at the YMCA to allow his F3 brothers to pass safely. 10 decline merkins, 10 box jumps or step ups, and 10 incline merkins were knocked out in no time.
Next, we moved along to the corner of 5th and Carolina where we did 15 merkins, 15 LBCs, and 15 jump squats. Somewhere during this time YHC started to pay the price for sleeping in for a few weeks. Therefore, form became an after thought and survival became top priority.
On our mosey to the corner of Cargill and 5th , Eisenhower pleaded with me to adjust the Q. He wanted to include wall sits and crabs. Everyone was complaining about some squats that were done Saturday, so I decided to spare everyone that misery. We continued on to our destination and completed 20 merkins, 20LBCs, and 20 jump squats.
After arriving back at WZ, we began an 11 ladder. Each pax completed 10 reps of bench press, 10 Hartsville Hammers, and 10 curls before taking a mosey to the other end for 1 burpee. We then returned to the other end of the field for 9 reps of Bench Press, Hartsville Hammers, and curls before running the length of the field to complete 2 burpees. This insanity continued until we made it to 1 rep of bench press, Hartsville Hammers, and curls and 10 burpees. Somewhere on the ladder Cowboy decided to go to the restroom to waste time. He quickly returned saying he could wait until he got home. On the ride home, he mentioned some guy in the restroom asking him to demonstrate monkey humpers!
Wrap Up: Instead of doing a traditional Mary, we concluded by reviewing everything we learned.
10 reps each- merkins, LBCs, Hartsville Hammers, curls, jump squats
- Prepare to assist with Christmas in April
- 2nd F opportunity coming soon with Cypress Adventure
Devo: Love Ye One Another; as I have loved you- John 13:34
The world would be a better place if we did nothing else but live this verse. Think of your spouse, children, parents and others who you love the most. Find ways to love them more! Think of those who have wronged you. Find a way to love them!