Weather – a little on the chilly side
Side Straddle Hop x 16 IC
Windmills x 16 IC
Reach Backs x 16 IC
Imperial Walkers x 16 IC
Penningtons x 16 IC
Reverse Penningtons x 16 IC
Big Penningtons on your own
Reverse Big Penningtons on your own
Merkins x 16 SC on your own
Carolina Dry Docks x 16 SC on your own
Big Boy Sit-Ups x 16 SC on your own
Burpees x 16 on your own
WarZone proved we were the most athletic and competitive of the AOs during last week’s Rugby Challenge. This week’s goal was to preserve what was left of the other AOs’ confidence and seek new challenges. Therefore, we decided to take on the field of teams who made the NCAA basketball tournament. Each round of the tournament consisted of 5 exercises: squats, merkins, dry docks, big boys, and burpees. The name and seed of each team who qualified for March Madness was placed in a bag. A pax member was asked to pick one team out of the bag. The seed of the team selected determined the number of reps completed during that round. A short mossy was completed after each round of the tournament.
Round One: El Jefe said bring it on #8 seed Northwestern. 8 squats, merkins, dry docks, big boys, and burpees later the Wildcats bit the dust. WZ pax celebrated with a short mossy.
Round Two: Mutt then challenged #9 Michigan St. 9 squats, merkins, dry docks, big boys, and burpees later the Spartans threw in the towel. WZ again celebrated with a short mossy.
Round Three: LoveBug decided he was tired of playing around with weak competition, so he called out #16 seed South Dakota St. About this time Wall-E was rolling out of the fartsack, and was applauding LoveBug’s ability to draw a #16 seed. 16 squats, merkins, dry docks, big boys, and burpees later the Jackrabbit’s figured out WZ was no place to be jacking around, so they hopped along on their merry way. WZ proudly took another celebratory mossy (many of us secretly hoping no more 16 seeds awaited us).
Round Four: Green Acres couldn’t join in the fun, but he stopped by to give LoveBug a stern lecture on how to stay away form #16 seeds. I think they said something about Wall-E fartsaking, too. Green Acres did stay around long enough to select #10 seed Oklahoma St. He wished us well on our 10 squats, merkins, dry docks, big boys, and burpees as he headed for his vehicle. The Cowboys were ambushed before they knew what hit them, and WZ pax took another mossy.
Round Five: Next, Cowboy selected #2 seed Duke. WZ pax made quick work of the Blue Devils. A little more chatter occurred on this mossy victory lap than the previous four.
Round Six: Eisenhower decided he wanted a piece of #13 seed East Tennessee St. 13 squats, merkins, dry docks, big boys, and burpees were completed by each pax. The Buccaneers left wondering what happened.
Once pax members returned form this mossy, we realized no other teams wanted to play. So, we celebrated our NCAA tourney triumph with a little mary.
16 flutter kicks IC
16 LBCs SC on your own
16 Hartsville Hammers IC
Countoff and Nameroma
Announcements: Chicken Bog @ St. Luke
Prayers for Pax running P200
Devo: God’s command to love is an absolute. This means there are no exceptions. What about those you have given up on loving because of some reason or another? The command is absolute. No exceptions. Challenge yourself to begin loving that person today.