After receiving a last minute text at 4:27am from my F3 brother stating he was sick YHC decided to pick up the torch and carry out the plans already laid out for the day ! Weather was a pleasant 68degrees and rain had just fallen a few previous hours ago.
SSH x20 I C
Pennington's x10 ( flapjack)
20 *Pavarotti Back Strokes - (this exercise is compliments of Hartsville Pax member Pavarotti who came up with this crazy idea while discussing a golf tournament!) Pax get on their 6 then while holding "Bannana" position with legs 6" off ground they perform Pennington's while maintaining balance!
Pax then mosey to the Ampitheater for a little round of stairway to 7 doing jump squats in between steps
Mosey to the mural back on the square
Pax start with 5 burpees bear crawl to first cone
10 burpees bear crawl to second cone
5 smurf Jacks
next Pax instructed to LUNGE to the court house for a 4 corner party
Mosey Back to the AO for a little bit of "In the Plank Tonight" ( pax did plank work for the entire Phil Collins song "in the air tonight") followed by 1 round of Train tracks, Ladders, 27 LBC's and Flutter Kicks IC! (only 17 completed, pax were spent) !
COT: Patty Cake explained the rope we carried in the fire and rescue community was our safety net our lives depend on the rope in many situations as is with our faith in a higher presence AND Our need to Stay committed to F3. F3 provides the much needed Physical exercise and accountability that we need to stay healthy and build great leaders in our community !