As Pax started showing up it became apparent that there was no Q for Brick City.
As a good responsible member of F3 Little Jack quickly took the warm-ups and told Judge Judy he was not allowed to Q.
25 Chopping wood IC
Random amount of little baby arm circles
Some absurd actual stretching that I have never seen at a workout.
It was around the Little Baby Arm circles that the Stallion started feeling confident he could take the main portion of the Q... Because I did not want to scare away our FNG with a Cluster I had to shut Stallion down and run at the speed of light to the start of the parking lot to institute the Gray Man Walk.
Because Eisenhower and Woodchip complained like little girls we skipped the Gray Man and went straight to Block Work.
Round 1: Partner one starts 300 overheads while partner two drags a tire to the second light pole and back.
Round 2: Partner one starts 200 sit-ups while partner two does block sliders to the first light pole and back.
Round 3: Partner one starts 200 curls while partner two bear crawls to the first light pole and runs back.
Round 4: Partner one starts 200 chest press while partner two runs to the third light pole and back.
The Pax pushed hard this morning and left us plenty of time for a light mosey back with some mary.
25 Leg Lifts
30 Box Cutters IC
Stallion jumped at the opportunity to join the Q and announced that he had a Devotion for us. Thinking it was going to relate to Easter, we were eager to hear how his egg hunt went.
He told us about a man sent running across enemy fire during a war to deliver messages to allied forces that needed the information. Even though he feared the journey he did his duty and survived. He had an incredible ability to never give up and to push his body past its limits. The Stallion wanted us to know that our lives could suck a whole lot worse so basically just think of how much worse every situation could be will help to keep your life in perspective.
Mud Run!! GET SIGNED UP!!
Christmas in April/ help someone out.
Sign Up for the F3 Anniversary No food for you if you dont sign up.