Weather- Foggy and warm
Spring break started this week, so that meant all the cool guys left on their private yachts. It was up to the dorks to carry on the proud name of The Clinic. The Clinic dorks look to me as their leader. I could not let them down, so I took the Q.
SSH x 20
Windmills stopped at 16 when Judy complained.
Mosey to BC parking lot.
1 minute of Merkins AMRAP
Block sliders to the other end of parking lot. 4 burpees at 1st light pole, 3 burpees at 2nd, 2 burpees at 3rd, 1 burpee at end.
Partner up. 100 burpees total. 1 partner runs 10 yards and back while other partner does burpees. Switch out until done.
Mosey to track
15 minute modified “Temple”-20 squats, LBCs, merkins then run a lap then 15 of each run a lap then 10 of each run a lap then 5 of each run a lap. Goal was to finish in 15 minutes. Finishers were The Denominator (Murph), Southern Belle, and Judy
Mosey back to brick pile
11s- start at one end of parking lot 10 V-ups to 1 Big boy run to other end
9 to 2 run back
8 to 3 run
7 to 4 run
and so on...
3 year anniversary party at Last Rites on 4/14- everyone needs to RSVP
Christmas in April sign up
I’ve heard people say that God never gives you more than you can handle. I don’t think God is concerned with how much we can handle. God loves us even though we do not deserve his love. I think that we can handle all things because of God. We aren’t the important ones. God is!!
No FNGs but we re-named Paula Dean. He is now called The BA.
Stallion- After proclaiming that he was motivated to hit it hard again, he forgot to actually come to the workout.
Paula Dean aka The BA- gave me a cussing for asking him to help me and Southern Belle finish our burpees. He was on a team of 3
The Denominator- just found out he’s a Clinic dork. He actually thought he was cool.
Southern Belle- Petey Joe sees a lot of potential here. I may have to mold him into greatness like Lil Smokey
Chainsaw- left at 529
Winkles- Wore his white socks with sandals to workout.
Pinocchio- made it to workout after driving all night from San Antonio
Judge Judy- dropped from cool guys cliche after they found out he was a lightweight
The Stepper- not actually cool. He drives the boat
Lil Sweet- carried a bag of seed 300 yards since my dork workout was too easy
Barfly- was cool back in the 80s