List of Backblast below. You can also mouse over “Backblast” in the menu and see Backblast listed by AO.
- Farsight Fox Preview
- Operation Legacy AAR
- WarZone Alphabet
- WARZONE 04112019
- GridIron 04162019
- Typical Brick City Beatdown
- SB’s Improv Q
- Clinic 04092019
- F3 Hartsville Presents the 4th Edition of The Fox #CSAUP
- 6 Week Weight Loss Challenge – Spring 2019
- April Fools Day ?
- Fools in the Rain
- Operation Legacy Spring 2019: Hartsville, SC/GORUCK DONATION Info
- Rinse & Repeat
- Bricks and Stones May Hurt My Bones
- Prefontaine- 3152019
- HC for Waterbug
- It Will Be a Shuckin’ Good Time!
- Birthday Bash
- Groundhog Day–All Over Again
- WarZone 01312019
- Visit to the G School
- When Sally met Block Sliders
- 2018 B.C.
- Fartsacking for GBF
- Farewell Farsight
- Pearl Harbor – 4 Corners for Ships
- Call to Action
- Marion Beatdown a New Beginning
- Frosty Tour of Town
- With Thanksgiving We Don’t Do This Often
- Jax 50 Mile Star Course
- Pre-Blast – North Hartsville Elementary Service Project
- Full Frontal Attack
- SOS
- Listen up Q
- Tour De FarSight
- Spartacus
- Murph the Town
- Sons of Benches
- 25th Anniversary of the Battle of Mogadishu
- Modified Murph
- BA’s Roll Call Q
- 99 For A Reason
- Babble
- Nothing but a “G” thing
- Making Your Bed
- Double Trouble
- Whistlestop Tour
- Burpees, Burpees, and More Burpees
- Right to Bear Arms
- 13’s on the bench
- Partner Swapping
- Blimps & Bombs
- French 101
- BOMBS Away
- Chix at the Brix
- Bear Hawk Down Q
- Thanksgiving without the turkey Q
- Hey Where’s ChickenFried
- Harder AND Smarter Q
- F3 Hartsville 30-Day Challenge – IMPACT
- Gray Man Returns
- Birthday Q a Few Days Late
- 6/23 Convergence
- F3 Hartsville GORUCK Custom Constellation Pre-Blast
- The Chapman
- Tour de Hartsville – 30 Day Challenge
- Memorial Day Murph
- Tuesday’s WARZONE Brick City
- The Evolutions
- May the 4th Burpee With You
- Christmas in April 2018 AAR
- Sandbags & Tires On Day Pinocchio Does Disgusting Cup Check On Guest Pax
- Sitting the Bench
- Christmas in April Pre-Blast
- Against The Wind
- Mutt’s 38th Birthday Bash
- Grid Iron Ball Boys II
- Rucking, Clinic Style
- Deck of Death
- Prefontaine Minus Running Plus Blocks
- Suns out, Dorks out
- Grid Iron Ball Boys
- Clueless and Q-Less
- GIVE ME BACK MY DAMN MEDAL
- 2018 Mud Run
- Pole to Pole
- EGAM > IYAFYL
- F3 Hartsville 3 Year Anniversary Shindig
- Pool Time
- Partner 4 Corners
- Pull Up Challenge
- A New Challenge
- Back to the Basics
- Heavy Hands
- 3 YEAR ANNIVERSARY
- Burpees and Animal Crawls
- WARZONE Kaz Style
- The Clinic Meets Somewhere Other Than Temple, Prefontaine, and Mac’s For Work With Good As New Sandbags
- 30-Day Challenge – Pull-up Pre-Blast
- Modified Murph Run
- Vladimir Bring Pain To City
- Sandbags, Dirt Mountain, and a StepShow Sunrise
- Frozen Tundra turns to Mush
- Bobby Fuller meet the Temple
- CHICKENFRIED VQ
- Mutt’s Anniversary Q
- Speed Cadence
- ImpromptQ
- The Day the Entire Clinic “Stallioned”
- Murphy Christmas
- Paperboy’s Incontinence And The Chihuahua Returns
- ABsolutely ABuse
- BlockCity We Lift Heavy Stuff
- Prefontaine Rabbit Chasser Run Club P200 / Fox Training (Forrest Hills addition)
- Injured Reserve
- A Kamikaze Mission Gridiron Style
- Wall-E’s Missing Impromptu Q (do-over)
- Christmas Light Tour for Purrty Mouth
- Reign in the Speed Goats of The Clinic
- Excuse Me
- Gridiron Grinder
- Rabbit Chase
- Insane Partner Work
- F3 Hartsville Presents the 3rd Edition of The Fox #CSAUP
- 30 Day Challenge: Holiday Prayer Challenge
- Leave it all on the Field
- Bonefrog Champions Return Home
- Deconstruction
- You vs. You
- Trip to the Zoo
- Indian Block Run
- Ad-Lib Q
- WHERE THE HELL IS BENCHWARMER??
- Stupid Waterslide Park Sent Us to Track
- The GridIron Big Bang
- What 16 pax did in Hartsville this morning to #betterthemselvesandeachother
- The Day the Clinic Kicked Out the Dead Weight (or tried to)
- WARZONE AROO!!
- Voluntold Q
- No Cluster Here
- Breaking Walls
- Birthday Presents
- Murphless Murph
- Farsight goes couponing
- Stallion Rides Again
- Coupon Races
- Old NanTan Smoker
- WARZONE Pays a Visit to the Clinic
- I Must Break You
- Sleepless Nights Make Crazy Qs
- Are You Up For The Challenge
- Log Corner beatdown
- Wheres my watch
- 1000 Reps and 10 Laps
- The Clinic: “Don’t be a Dickhead”
- We Can’t Do It Alone
- WarZone runs Convergence
- Farsight Turns Two: And It Was Terrible!
- Block Sliding Temple, 10 yard Dora, and Paula Dean Goes Off
- Ab-ominable Beatdown
- Magnificent Eight
- update
- Currahee/Sink or Swim
- 6 Stations of Pain and Gain
- 3 AOs in 1
- 300s
- Simple Repeat Workout
- Old Fashion Block Party
- “Sweat”urday Convergence
- Stupid Leaky Sandbags
- Farmers Carry
- Where’s Chucky?
- A Kamikaze Mission
- Tour de Clinic
- What Goes Up, Must Come Down
- Too Heavy
- Purpose aka Redemption Q
- Life’s Ups and Downs
- Farm Comes to the City
- It’s All Schaffer’s Fault
- F3 UNO
- Not a BC tabata
- Is time up yet?
- A Good Beatdown Needs No Title
- AT AAR
- Revo-tabata
- Where are the blocks? Bear Crawl Drag
- ‘Round the Rucks We Go
- Body by Winkles
- VQ At Revolution Might As Well Be A Barn Burner
- Knowing God’s Will
- Pre-Blast Custom Hartsville HEAVY
- Rubberin’ In The Track
- 05302017 Old School
- ALL IN
- Farsight Beatdown
- Stallion’s 1 year
- Kickin’ It Old School
- Change of Pace for The Clinic
- Mud Run Would Have Been Easier
- Curahee Hostage Rescue
- Pain = Gain
- Return of the TABATA
- I don’t always show up for my own Q, but when I do…
- Don’t Listen To Voice In Your Head
- Mud Run Training-LoveBug Style
- 3 times the fun
- Imprompt Q
- Sandbags: A Man’s Best Friend
- Swamp Thang
- Do you even lift?
- Four Corners, Kraken Burpees, and Mutt’s Virgin Q
- 420 Smoker Workout
- 10 for 11’s
- Spring Break Clinic Style
- Stooopid Beatdown
- Rucks, Blocks, Tires, Sandbags
- Rucks, Sandbags, Tires, and Blocks
- Up The Pyramid
- Norris Farms 2.0 Campout
- GoRuck Navigator Core AAR-Part 2 Good Livin’
- Hero or Zero–Superman
- MARCH MADNESS SWEET 16
- GoRuck Navigator Core AAR Part 1-Good Lovin’
- Taking Corrective Action
- Breaking Bad and Starting New! Meaning behind the Numbers
- Leg Day like we weren’t tired already
- March Madness Sweet 16
- Team Upward Palmetto200
- P200 (IYAFYL)
- Lightning Strikes!
- Who Would of Thought Bricks Could Be This Heavy
- March Madness
- House of Cards!
- Leapin’ Leprechauns
- Freeze or Run
- It’s Going Down For Real
- PUSHING A BLOCK WEARING A RUCK AND DRAGGING A TIRE
- Smorgashboard
- The NEW Benchmark
- Double Nickles
- Uplifting Experience
- Beatdown in Kelleytown III
- Bass Ackwards
- F3 Hartsville Oyster Roast – 2 Yr. Anniversary Celebration
- Beat The Brakes Off
- Cinder Block Beat down
- Deck of Death
- I blame Paperboy
- Sweet Sixteen – Four Corners
- Where The Hell is My Partner???
- Rinse and Repeat
- Slinky
- Right Amount of Suck
- The Fox CSAUP (Hartsville 2017)
- WarZone Has Heart
- F3 Camden, Third F
- Burpee Launch Pad via Belding
- Groundhog Day
- I of the Tiger – Part Deux
- Mini-FOX
- “I of the Tiger”
- Count by Tens, Then Run
- Four Corners of Fun
- Bring Your Own Coupon
- Oh Crap I Thought I Had Thursday Q
- A bunch of Alpha Males
- Tabata Patata
- The “Bench-tie”
- A Clinic Workout Where We Did Not Run The Entire Time???
- Bears, Crabs, and Burpee’s – Revolution Style
- Embrace the Temple Life
- BrickCity Goes to Work on the Pyramid of Death!
- Renewed every morning (L3:23)
- Pull Ups and Hill Repeats
- Nut Cutter’s Name Game
- 1st Q of 2017
- F-ing Form
- Last Minute Revolution Impromptu
- Revolution Redemption
- The Dynamic Duo
- Maverick Soars With Eagles
- Maverick’s Magnificent Return to the Clinic to End 2016
- WarZone Faithful to close out the year
- Little Jack’s House of Pain
- The Inaugural Nut Cutter
- Revolution Pep Rally
- The Murph Only Different
- Duke Sucks…but this workout was AWESOME
- The Audible was Harder Than the Original
- Crazy 8’s
- Dora 400’s and Popsickle Sticks
- F3 Hartsville Presents the 2nd Edition of The Fox #CSAUP
- December Doubleheader
- Revolution Birthday Bash
- Farsight’s Space Race
- Little Football Little Spartan Little Sweat
- Oh the places I will take you
- Logs and Tires and Bear-crawls! Oh my….
- Burpees
- Accept One Another
- LazyBoy/Repo II: Slingin’ in the Rain (@Revolution)
- Two Fiddy!! And that block rock slider slide thing
- Size Matters
- Squanto’s Thanksgiving Lesson (1 of 3 for Turkey Day Triple)
- Farsight Remembers the Pax of the First Thanksgiving
- Tire Toys
- “Well, I sorta don’t trust anybody that doesn’t like Led Zeppelin”
- Fudger One Year Anniversary Beatdown!!!
- Tabata Thursday at Farsight
- Donutmageddon
- Who is in charge of your happiness? Revolution Q
- Little Jack 50
- 14 for a LazyBoy/Repo Co-Q with a shoutout to Jimmy V (@Revolution)
- Low turn out on Election Day (@Revolution)
- GORUCK Class #2124 Hartsville
- Gasping For Air
- Sports Trivia = Fun Workout
- Time to taper…nahhhh!
- Alive at 35!
- Hero or Zero–James & John
- Burpee City
- What’s Tabata with C25K!
- A Bridge Too Far
- The Long Arm of ChuckyCheese
- Buckets of Joy
- The Battle Begins
- Are You Smarter Than A 5th Grader?
- Pre-Blast: Hartsville GORUCK Custom Welcome Party Simulation
- I Used To Hate Running
- Convoy Ops
- Revolution after Hurricane Matthew
- No Quit From F.S. Men
- Where are the cones?
- “Sweating with the Stars”
- “Sergeant Major Eats Sugar Cookies”
- Hero or Zero-Doubting Thomas
- Remembering Mogadishu at Brick City
- Best Q BenchWarmer Ever Did
- Thank you Brothers
- Hero or Zero-Peter
- The Arms Race
- Welcome to the Gun Show
- Hero or Zero–The Nation of Israel
- Try New Things
- FS’s 54 Card pick-up
- Rejoice and Five Burpees
- Milestones
- A Honey Hole for Pooh Bear
- It’s Football Season…
- On the road again…
- Game of Cornhole
- “All my friends are heathens, take it slow”– 21 Pilots
- ABC’s for You and Me
- Welcome Back
- S500 Convergence #PeeDeeStrong
- So Taxing The IRS Showed Up
- Should have gone to Darlington with the others
- Sucking for Beer Money
- 52 Card Pick-Up
- WarZone Standing Still
- Who reads email?
- Q 42
- VIGILANCE – GoRuck Tough – Charlotte
- Snitches Get Stitches
- 41 OR 4 TO 1
- Mr. E’s Q
- 17 fell into the “Ring of Fire”
- Hello….. Is there anybody out there?
- Revolution Times Ten
- Burpee Pull-Ups, Sandbags, Run Like Hell Mosey, and More
- The New Gloom
- Currahee GoRuck Training
- Take That City Slickers
- Climb That Ladder!
- When would it end??
- Little Game of High/Low
- F3 Hartsville Custom GoRUCK TOUGH – November 4, 2016
- Wagon Wheel of Pain
- Stallion’s 5 Minutes in Heaven
- Diva(c) Got Skeered!
- Operation Shock & Awe
- The Lyrical Genius of EZ E
- The New Math
- A Bad Ass Barfly Q
- Nurse Monkeys Post 5k Side Staddle Sugar Cookie
- Thank You, My Brothers
- Plyometrics Rhymes with Hell
- Gideon: Hero or Zero?
- Dumper’s Birthday Q
- Trivial Pursuit
- Moses–Hero or Zero?
- TEAMWORK
- Revolution – Dust off the Rust
- Child’s Play
- Adam-Hero or Zero?
- The donkey lips grass angels
- Pull-Up Bar Massacre
- Dumper’s 4th WARZONE Weekday Q in a Row
- Brick City: Bad Ass comes to the rescue
- THUNDERSTRUCK
- THUNDERSTRUCK
- Benchwarmer’s Laps of Pain
- Team Tic-Tac-Toe
- The Way
- Dumper’s Anniversary
- Farsight Takes a Ride on the Escalator
- Quick Prep 45min BeatDown
- Ring the Bell
- Bodybag Beatdown with Burpees and Blocks
- Army Fitness Test Returns to the Clinic
- Grapevines
- SANDBAGS ARE STOOOPID
- FIA Anniversary, Fill in Q
- Beatdown in Kellytown II
- Bamboozled
- Bringing back a forgotten Beatdown
- The Revolution Continues, Grows
- The Debut of WaterBug 2.0 with a trip to the beach!
- Tabata-Tough Revolution
- F3 to the Core
- Bread of Life
- Teams of 3 get it done for F3 Hartsville
- F3 Florence 2-Year Anniversary
- The Clinic: No Power, No Flag, No Pledge and No Groundblind
- Sporting Wood
- Getting Logarithmic
- Green Acres’ Triumphant Return
- Clinic May APFT
- One Hill of a Time
- Who Let The Tires Out
- Turning Mountains into Molehills
- Dying Escalators
- A Ho-hum WARZONE Day with Tater Sighting
- Brick City 1 Yr Block-O-Versary
- Pushing Cars / Dragging Blocks
- Countdown Four Corners
- Pipeworks
- BLIMPS & Blocks
- “The Bad Ass”
- Belding and Mams bring it to WarZone!
- Burpees are Stoopid
- Die a little & Live a lot!
- Curahee Pax Ascend the Mountain
- The Murph With Rucks
- The Temple: the “Beast” is hungry, feed the “Beast.”
- Clinic 20
- Not for the Lactose Intolerant
- Spartacus…One Year Later
- To doubledown or not doubledown….what a question!
- #CSAUP – The Falcon @ Darlington
- Dragging tires, and ass
- The Tortoise and the Hares
- F3Hartsville Helping to Clean Up Our Roads
- Bad Ass Double Downs and Q’s the Clinic & the Revolution
- Those pesky Bugs
- Tabatalution
- Confidence in Christ
- Move the Pile
- Circle of PAIN
- Lonely Last Round
- Palmetto 200: Hartsville Style!
- One Year Anniversary: F3 Hartsville
- Easter PAX Hunt
- Unfinished Business
- Same as Last Week -Only Different
- Partnerless Dora, Blackjack
- Large Moon, Large Pain
- YO Adrienne!!! The Pax fights Tabata and the Miracle Mile
- The Flag is Planted Late
- Support Our P200 PAX
- Fruit Inspectors
- Where’s My Patch?
- Goldi Scolds the Pax: Brings the Merlot Q
- Patty Cakes “Purgatory”
- Little Debbie “pole” Fest !
- My Brother’s Keeper
- Divac comes back home
- Burpee Temple
- Farsight (Bear)Crawls Closer Together
- What’s the Word?
- #TheClinic Gets a Barfly Beatdown, the Warrior Poet
- Fallguy Beats Down the Pax on his V-Q
- Ready…WORK
- Who Q, You Q? I’m Not Q, You Q?
- Old Fashioned Suicides with a twist
- Ministry of the Everyday
- Speed Dating
- Byerly Park Tour
- Little Debbie unveils a new snack: (pain in a bucket)
- “Little Debbie has a snack for you” (PAIN)
- Getting Our Minds Right on Leap Day
- “Intro to the Cage”
- Is you is, or is you ain’t?
- Pyramids of Pain
- Climbing the mountains…one leg at a time
- Hit’em Below the Belt
- Pre-Blast for 1 Year Anniversary F3 Hartsville
- F3 Hartsville 1 Year Anniversary Convergence PRE-Blast!
- the “Good Idea Fairy” visits SS (2-20-16)
- Best Clinic Workout of the Week!!!!!
- Uhaul visits Revolution
- The Soggy Cinco at WarZone!
- BadAss Swamp Workout
- Roll the Dice (aka The Box of Pain)
- We’re playing Basketball, We’re Playing Basketball, Pain Style
- Shuffle the Cards Please
- Return of the Tater Skins to Farsight
- Brick City, Its Called Brick For a Reason
- Spring Training
- a little “Lite” Pole Work 02/11/16
- Burpees + Running = Getting Better
- Farsight Takes a Tour of Playground Frozen in Time
- Joker’s Wild
- Dancing withe the Donkey
- On a Wing and a Prayer
- February 8th Purgatory
- Charming the Pole Dancing Bear Snake
- I can’t feel my legs Lieutenant Dan
- Hero Worshippers pay homage to BadAss
- Phil Connors, eat your heart out!
- Groundblind Does Groundhog Day
- GroundHog Tabata’s 02/02/16
- 35 come out to support GreenAcres!!!
- BadAss returns Clinic to it’s former glory!!!!
- Purgatory; Where wishes do come true! 01/25/16
- Buckets For the Substation
- Pole Dancing
- Whistle While You Workout
- Take Action!
- Catch me if you can
- Pole Dancers Virgin Q
- DAMN SANDBAGS
- A Walk around the Block
- Block Party at Farsight
- Frigid Farsight
- HillBilly HayDay
- “Purgatory Mania”
- A Corerrible, Corerrific, time. Are you the Ultimate Corerrior?
- Mosey with a punch
- Six Sleepy Pax Make It After Natty
- Blockheads
- “Substation Gang Donkey Tour”
- Frost Bite with blocks and bricks
- “THE GOOD IDEA FAIRY, Chapter 1” PURGARORY
- Upcoming Q School equals full taste of workouts!
- 4 Corners of Pain
- Substation “300” Workout 1/7/16
- HAPPY 2016
- Burpees Anyone
- Christmas Eve 2.0 Kickoff
- Go until we get tired
- The Revolution AO, Day 1
- The Buck Stops Here
- NEW YEARS CONVERGENCE WITH THE MURPH!
- BURPEE-FEST
- Purgatory “January Jump Rope”
- Brick City Beat Down by Tabata
- Substation Gang New Year “BEAT-DOWN”at the war Zone
- “Numbers in PAIN”
- Holiday Purification 12/28/15
- Tabata-out that Christmas Dinner!
- Christmas burn off
- Grinch Workout 12/24/15
- Farsight 500!!
- Purgatory BDay Bash 12/14/15
- The Substation workout
- Purgatory Beat Down
- Move the Pile
- The Fox – 2015 – Hartsville CSAUP
- Green Acres Returns To The Clinic
- Pyramids of Death
- AO Pride
- F3 Christmas, WaterBug Style (aka The 12 Days of Christmas Pain)
- “Bear Crawl Through The Park”
- “Hill side Hero’s”
- Eisenhower, FarmHaus, and Spectre
- Bodybag piles up the pax on the Escalator of Pain!
- The Substation Gets a UHaul
- CHAMPIONSHIP GAME DAY
- AMRAP Special
- 6 pack Circle Kerfuffle
- Retread Round-Up
- Men are from Mars
- A LOVELY MORNING FOR MERKINS, PULL-UPS, AND BURPEES
- Zombie Donkey Ride
- Rock/Paper/Scissors/Burpee!
- Nine Holes of Pain
- Ladders and Dora
- Palmetto Bowl Beat Down
- The Teachings of the Shaolin Monk Thanksgiving Part 2/3
- Turkey Day Teamwork 3/2 Part 1
- Baseball and Blocks
- Buckets for Waterbug :
- Count Your Blessings, and the Ibuprofen
- Goldi takes the mike at improv convergence and kills it!
- #PreBlast for Inaugural #CSAUP of F3 Hartsville…THE FOX…12/19/15
- Darlington Fire Hose Express
- Toasted By Tabata
- Goldi introduces Farsight Pax to Dirty MacDeuce
- On the Fly!
- Tour of “FRANCE” In Memory of the people of France!
- Substation Darlington 50
- Rerun Goes Wild at Farsight then Leans on the Rock
- Substation Fartsack Makeup Day
- Chinese Fire Drill
- Just a few friends, and some heavy buckets
- Jumping Right In after some time away
- We Bearly Made It
- Bear Crawl school at the Substation
- Lots of Merkins – No Twerkin’
- Farsight Block Party
- Just an Average Day at the WARZONE
- Baker-Man School
- “Clinic Field Day” minus a few who defected for an easier Q
- Bear crawls come in all shapes and distance
- Farsight AO: Clinique pax defect for a tougher workout
- Dropping B.O.M.B.S. at Brick City
- A Tour of Farsight
- The Wall-E beat down
- Farsight AO: Groundblind brings coupons
- LoveBug’s Birthday Beatdown
- The Few, The Proud, The Farsight!!!!!
- No Rest for the Weary
- School Recess
- ARMY PT
- BLOCKS PULLS, 20 MINUTES TESTING PHYSICAL/MENTAL LIMITS, AND………..THE CAGE MATCH!!!!
- Farsight Few Brave the Cold, Still Work up Sweat
- Backdraft Turns Up The Heat
- Farmer Carry
- We’re Going to Sonic? WaterBug Q’s are like a box of chocolates.
- Ain’t the Internet grand?
- Substation Blitz by F3 Florence…Cakes anyone??
- Pavarotti takes the Q at WZ
- Farsight AO: Dominating Clinique AO
- BIG RED PILL
- Wheels up for #F3Darlington. In the Rain. At the Sweet Tater Festival. Best and Worst of Times.
- No Buckets, No Burpees, No Merkins. Why do my legs hurt so bad?
- When JOAQUIN Comes to Town!
- Donkey’s Four Corners @ WarZone
- A Rucking Good Time
- Gimme Some More-a Dora
- BRICK CITY: NO BLOCKS, NO PROBLEM. PUSH / PULL REPEAT
- Clinique AO: Mess with da Bull, you get the Horns!
- Someone Pissed Off EPO @ #Farsight
- I’m Bearcrawlin’
- RUNNING? WE AIN’T DOING NO STINKIN RUNNING TODAY.
- Gloomy Tuesday
- Monkey Business at Farsight
- Allota Tabata
- WaterBoarding, Buckets or Burpees, Miyagi Arms, & Mary 500
- Pain Management
- Clinic AO: Track Work; School Girls; and thoughts of Garrison
- RUN 4 GARRISON
- Tough Enough?
- War Zone Modified Murph
- #Farsight Endures the Long, Painful Squeeze of #theSnake
- The Very Extended JunkYard Dog and WheelBarrow Fest!
- Woodchip’s VQ @ Clinic AO: Team 2 dominates Team 1
- The Business Trip (Murph Edition)
- Brick Yard VQ: A little cool ootside in the gloom, eh?!
- The Few, The Proud: Farsight
- Great Weather for Standing Around!
- The Quad: Florence CSAUP for 9/11
- #theTemple Visits the #theClinic and Everybody Gets Better
- Dropping B.O.M.B.S. at War Zone
- Pullups, Planks, and People’s Chair, Oh My!
- Merkinfest at the Indian Mound
- Let’s Not Taco ‘Bout It
- The Donkey & Pavarotti Fun Ride
- Labor Day Pain Stations
- Gameday
- Farsight goes old school
- Ever seen a Squirrel carry a Donkey??
- Ciabatta Never Tasted So Bad
- Broad Jump Burpees to the Wheel O Death…
- PaperBoy VQ
- Merkin Mania
- What’s good for shoulders? Merkins & Bear Crawls!
- The Clinic: The Buffett, Uncle Buddy and the Missing FNG
- Pre-Blast: THE QUAD Sat 9/12 CSAUP
- Farsight launches and rises high!
- Backdraft Brings the #Beatdown with Burpees, Blocks, and Bags
- Act Like Men crew bring the pain
- Klinger & Backdraft in Drill Mode!
- Can You Spell???
- Killer Bees, Itchy Grass and the Cheerleader
- Act Like Men, Hartsville
- Convergence at Kalmia Causes Cries & Convulsions
- Temple
- Field of Dreams
- Ride the Donkey!
- BearCrawl Extravaganza!
- #theClinic Relives Gridiron Glory, and BodyBag Comes Up Big
- Fields of Dreams
- Rope Burn, Burpees O Plenty, and Plenty of Twenty
- @F3Hartsville New Benchmark Workout: Stairway 2 Hell
- Manmakers make men at the Clinic
- F3 Chas (Daniel Island) inspiration for #theClinic!
- Klinger’s Saturday #beatdown
- Blast the Legs then some Burpees to top it off!
- Benchmark Qs @theClinic
- The Clinic Convergence
- Backdraft Gets Some Blowback at #theClinic
- HeartAttack’s WarZone #beatdown
- Wheezy’s Got #BrickCity
- Beatdown in Kellytown
- Domo Arigato, Dr. Tabata
- JackWebb, MaryWebb, and 11’s
- Goldilocks takes #theClinic for a stroll through the woods
- AMRAPs in the AM
- July 4th 2Hour Convergence Tour of Hartsville!
- Brothers Benchwarmer & Blowfish Q #theClinic!
- DonkeyLips has the Q for WarZone!
- Communal Deck of Death
- She’s baaaaaccccck
- Lost and Found
- Hey Sally
- Green Acres VQ
- “The Dragstrip”
- Backdrafts Saturday Q
- DonkeyLips Q!!!
- Back from the Islands
- Surprise…4 corners
- Welcome To The Gun Show
- Waterbug’s Q!
- Hartsville at the Beach, take 2
- #theClinic Goes for a Ride on the #WagonWheel
- Bricks, Burpees, and a Ladder…Oh my!!!
- A little F3 Hartsville at the Beach!
- Head Over Heels Cones-O-Plenty
- Pebbles and Rocks
- Byerly Park 500
- Keep It Simple Stupid
- War Zone Suicide Party: Uhaul Guest Q
- A Baby Leads the Pack
- Rebuilding the City, One Block at a Time
- Hartsville Parking Lot Tour & Log Roll
- #theClinic Goes Balls to the Wall
- F3 Florence 1-year Anniversary/Convergence Pre-blast
- Blockoroma at the War Zone
- We are . . . Red Foxes!
- BrickCity by Backdraft!
- Byerly Park Beatdown
- Wheel-less barrow!
- Inaugural BrickCity Boot camp
- First Convergence!
- LungeJumpSquatBurpee Extravaganza at “The Vista”
- The Clinic Takes a Trip to the Islands
- #Temple: A measurement for War Zone and theClinic:
- Warrior Wednesday, Flo Ops 007: War Machine
- Two Guys (or three) At A Dress Shop
- F3Hartsville Opens the Clinic
- Bring an FNG or I bring Burpees…you decide
- Pre-Blast: Hartsville’s Qs get Schooled!
- Tres Qs for Hartsville!
- A VQ and Birthday Q all in One!
- New exercises Galore with a twist of Menage and Squerkins!
- F3 Hartsville Builds a Wall!
- Basketballs? and Tour the Town!
- F3 Hartsville Gets Back to Its Roots
- Mud Run Memories
- Kat’s the Q!!
- Heart Attack brings the merkins and burpees!
- F3 Hartsville Spread Its Wings!
- Legs, legs, break, and legs
- Partner Work in the Rain
- Man Making on Maundy Thursday
- “When given a choice…do the HARDER thing”
- Hartsville’s Spartacus!
- Stretching It Out
- Hartsville’s Gloom
- Deck of Death + Johnny Cash!
- Be Watchful, Be Strong, Stand Firm!
- The Circle Tunnel of Love!
- Another Hartsville First…
- Put A Smile On Your Face!
- Dr. Tabata Meets the Filthy Fifty at ” The War Zone”
- Hartsville is Committed!
- Hello world!