Body by Winkles

Despite a Churchhill boycott, Red Rowzee being MIA, Stallion’s 3X streak of missing Q’s by YHC, Radar’s Fartsacking, missing woodsmen Hooker & Chainsaw, we still managed to have 14 PAX for some Body Building.  Guest appearance by Winkles aka Chippendale.

Conditions

Cool and breezy for June.

Warmup-Fundamentals

  • Squats, in/outs, plank jacks, merkins, jump squats x 20 IC
  • 8 count body builders x 10

MAIN Thang

  • 150 meter run
  • 25 squats
  • 25 in and outs
  • 25 plank jacks

 

  • 400 meter run
  • 25 merkins
  • 25 in and outs
  • 25 jump squats

 

  • 800 meter run
  • 25 8 count body builders

AMRAP for 30 minutes

Mary—banana/superman, v-ups, dollies, rosalitas, flutter kicks, boxcutters

Announcements—HH 530 Macs

DEVO

Shared a few quotes

"You have to push past your perceived limits, push past that point you thought was as far as you can go.” Drew brees

“Most people give up right before the big break comes—don’t let that person be you.” Michael boyle

“Success is usually the culmination of controlling failure.” Sylvestor stallone

“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” Hugh jackman

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