Today’s workout started when YHC saw a Spartan Tip online called the Burpee Fit Test which is an AMRAP challenge to see how many reps you can do in 5 minutes. Goals are 80+ = Trifecta ready, 65+ = Beast ready, 50+ = Super ready, and anything under 50 in 5 minutes is Sprint ready. So, since no one had signed up for the Q 12 hours before start time I figured why not break this idea out. All 7 that posted did as many Burpees as they wanted and sucked up PLENTY of Oxygen in the process.
WARM-UP
Penningtons 25 IC
The Tater shows up happy as he can be, says something about Goldie having the Q at FartSight and this would be much easier and more enjoyable. HAHAHA!
Reverse Pennington 25 IC
Imperial Walkers 25 IC
Frankensteins aka Herb Nicholsons 25 IC
3 count Ham Stretches 10 IC
(Apparently KrispiKreme needs no warm-up or needs a new clock because he's 5 minutes late religiously)
THE THANG
5 Minutes AMRAP Burpees
Pepe showed out with 75 on first round.
Mosey to corner of Cargill and 4th
100 LBCs OYO
Mosey corner 4th and Carolina
25 Flutter Kicks IC
Mosey to Planters at YMCA
4 minutes AMRAP Box Jump/Burpees (Box Jumps turn into Step-ups quickly)
You jump up on planter then down, do a Burpee and repeat
Mosey to Carolina and 5th
Penningtons 10 IC
Tater had caught his breath and was excited to do these
Reverse Penningtons 5 IC
(YHC needed some shoulder relief)
Leg Levers 25 IC
Mosey to 5th and Cargill
100 LBCs OYO
Back to WARZONE Flag
3 Minutes AMRAP Burpees
Let me just say it was a long 3 minutes
Take a lap around the WARZONE and back to flag
Flutter Kicks 25 IC
About now is when we spot Clinician ChainSaw pulling into the Y
Superman 10 IC
RECOVER ( YHC thinks we were all glad it was over)
YHC had the Honor of attending the visitation for LoveBug's father yesterday.(timed just right to go through the line with GroundBlind and BowTie)
Upon walking up on the porch we were handed Memorial notes and a song sheet.
One of the songs just happens to be one of YHC's favorite hymns and felt it was perfect for today's Devo. (Tater was glad when he found out I wasn't going to sing it)
In The Garden
I come to the garden alone,
While the dew is still on the roses,
And the voice I hear,
Falling on my ear,
The Son of God discloses,
And He walks with me,
And He talks with me,
And He tells me I am His own,
And the joy we share as we tarry there,
No other has ever known.