Conditions; A toasty 27*, light glaze on the carpet
WARM-UP
- Penningtons
- Windmills
- SSH
- Imp Walkers
- Pretzels
- Dying Cockroach
BLOCK Work – 50@
- Bicep Curls
- Tricep Curls
- Shoulder Press
- Chest Press
- BBSU w/Block
“Led John Deere BLIMPS”
In teams of 3/4. PAX completed two rounds of BLIMPS with a 25yd tire flip after each round. YHC’s ipod provided audio stimulation during the course beginning with “STH”. BLIMPS are;
- 5 Burpees
- 10 Lunges (each Leg)
- 15 Imperial Walkers
- 20 Merkins
- 25 Plank Jacks
- 30 Squats
Because of the amount of mumble chatter, YHC decided to close out early and bring the Zeppelin in to the finish with a lighter cool down;
- Roxanne
- Hands of Time
Circle of Trust / Ball of Man
"I have fought the good fight, I have finished the race, I have kept the faith."
2 Timothy 4:7
The christian life is not easy. Some mistakenly assume that once they become children
of God, their struggles are over. Paul described his Christian life as a battle. He faced
persecution, misunderstanding, betrayal, and death threats. But he persevered!
His prize was a robust faith and a life filled with God's powerful presence.
Your faith is not proven by how you begin a race but by enduring to the finish.