Typical Brick City Beatdown

Conditions:  58F Clear and Breezy

Commentary: Nothing special here – YHC volunteered to Q BC, and trying for once a month.   Heard that an FNG would post in the gloom this morning – but no joy.  Then….  Hey!  Stallion showed up!  That’s better than an FNG.  Nothing too exotic here - YHC just planned a wide variety of exercises.

Disclaimer and Warm Up

  1. SSH X 20 – IC
  2. IWs X 20 – IC
  3. Windmills X 20 – IC
  4. Love me’s X 15 - IC
  5. 5 Burpees OYO

The Thang:  Mosey to Brick City

Gray Man Walk… Bear crawl the length of the parking lot and complete 10 merkins at each light pole.  wait for the six at each light

Each Pax gets a Block and 2 Bricks

  1. 20 Curls and 10 Merkins – IC
  2. 20 Overhead Press and 10 Diamond -Merkins - IC
  3. 20 Overhead Claps and 10 Wide Arm Merkins – IC
  4. 20 Goblet Squats and 10 Hand Release Merkins – IC
  5. 20 Block pull thrus – each side
  6. 10 Elf on the shelf each direction
  7. 20 Russian Twist with Block or Bricks - IC

To the benches:

Dips X 15  - IC

Decline Merkins on the benches X 15 - IC

Partner up – Partner A does Exercise while partner B runs to second light pole and back….

100 Thrusters

150 Curls

 MOM

Box-cutter X 20 IC

Flutter Kicks x 25 IC

Freddie Mercury X 20 IC

Inappropriate Bridges X 20 IC

Indian Run Back to Clinic

Burpees X 10 OYO

Announcements:

  1. Sign up for the Fox
  2. Still need $$ for Carolina Kids Food
  3. Prayers for Fudger and his family while his mother struggles with cancer
  4. Welcome back Hot Pocket!

Devotion

It’s Holy Week

Ephesians 3:16 - 19
16 
that according to xthe riches of his glory yhe may grant you to be strengthened with power through his Spirit zin your inner being, 17 aso that Christ may dwell in your hearts through faith—that you, being brooted and cgrounded in love, 18 may have strength to dcomprehend with all the saints what is the breadth and length and eheight and depth, 19 and to know the love of Christ fthat surpasses knowledge, that gyou may be filled with all hthe fullness of God.

May God make this to be for you a week of being newly grounded in the love of Christ, so plainly on display from the resolve of Palm Sunday, to the ultimate sacrifice of Good Friday, to the triumph of Easter Sunday. And may you freshly know the love of Christ, in all its breadth and length and height and depth — and wonder upon wonder, be filled with all the fullness of God.

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